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ACL NEWSLETTER ARCHIVE
LATEST EDITION
THE TOURNAMENT IS COMING!
THE REASONS MY KIDS TRAIN CAPOEIRA
GETTING (AND STAYING) IN THE ZONE
SHOULDER STRENGTHENING
TEACHER FEATURE - GRADUADO MORCEGO
STUDENT SPOTLIGHT
BASICS OF NEGATIVA
LAST TIME
2014 YEAR IN REVIEW
STUDENT SPOTLIGHT
LYRICS
QUEDA DE RINS
OUR POOR SHOULDERS
COMMON BEGINNER MISTAKES
HOW TO TIE YOUR CORD
TEACHER FEATURE - PROFESSOR MICO
HEALTHY PRE-WORKOUT SNACK
2014 PICTURE YEARBOOK
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