ACL NEWSLETTER ARCHIVE

LATEST EDITION

 

THE TOURNAMENT IS COMING!

 

THE REASONS MY KIDS TRAIN CAPOEIRA

 

GETTING (AND STAYING) IN THE ZONE

 

SHOULDER STRENGTHENING

 

TEACHER FEATURE - GRADUADO MORCEGO

 

STUDENT SPOTLIGHT

 

BASICS OF NEGATIVA

 
LAST TIME
 
2014 YEAR IN REVIEW
 
STUDENT SPOTLIGHT
 
LYRICS
 
QUEDA DE RINS
 
OUR POOR SHOULDERS
 
COMMON BEGINNER MISTAKES
 
HOW TO TIE YOUR CORD
 
TEACHER FEATURE - PROFESSOR MICO
 
HEALTHY PRE-WORKOUT SNACK
 
2014 PICTURE YEARBOOK
 
 
 

 

STRENGTH - TOTAL FITNESS - FLEXIBILITY - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - MARITAL ARTS - MUSIC - CARDIO FITNESS - BODY CONTROL